Your Alpha Physique.
Built with Me. For You.

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Sound familiar?

You're putting in the work.
The results aren't following.

Most guys hit the gym hard and see almost nothing. It's not your effort it's your approach.

😤

Months in the gym, nothing to show

You're consistent, you're showing up, but your body looks almost identical to six months ago, and the plateau is real and it's frustrating.

🤷

No idea if you're eating right

You've tried eating more, eating less, tracking macros, not tracking, nothing sticks because there's no clear structure built around your life.

📱

Drowning in conflicting advice

One person says fasted cardio, another says 5-day splits, another says eat 400g of protein. No wonder nobody knows what's right.

🔁

Starting over every few weeks

You go hard for a couple of weeks, lose momentum, and end up back at square one, There's no system keeping you accountable.

The Solution

Alpha 16 is coaching that's actually built around you.

I've been exactly where you are, and I spent years spinning my wheels before I cracked the code on building muscle that actually lasts, and now I put everything I know to work for you, directly.

🎯

100% Bespoke No Generic Plans

Your programme is built from scratch around your body, schedule, equipment, and goals. Nothing copy-pasted.

🤝

A Coach Who Actually Cares

You're not a ticket number. You have direct access to me throughout the entire 16 weeks.

⚡

Built to Last Beyond 16 Weeks

The habits, knowledge, and systems you build here become yours forever. Not a quick fix, just a permanent shift.

Jay Lynch Fitness - Coach Jay
Jay Lynch Fitness - Physique front
Jay Lynch Fitness - Physique back
Jay Lynch Alpha 16 Coach
What's included

Everything you need.
Nothing you don't.

Four pillars that work together to get you building muscle consistently and keep you there.

01

Custom Training Programme

A fully periodised 16-week lifting plan designed around your current level, goals, and available equipment. Updated as you progress, not a static PDF you follow for months.

02

Bespoke Nutrition Plan

Calories, macros, and a practical meal structure built around your lifestyle, not a meal plan that has you eating chicken and rice six times a day. Flexible, sustainable, and effective.

03

Weekly Check-ins

A dedicated one-to-one session every week to review your progress, troubleshoot what isn't working, adjust the plan, and keep your head right. This is where the real coaching happens.

04

24/7 Communication

Message me any time between sessions. Question about a lift, a meal, a bad day, I'm there. You're never left guessing or waiting for your next call to get an answer.

The process

Simple, structured,
and completely yours.

From your first message to your final week, here's exactly what working together looks like.

1

Apply & Get Accepted

Fill out the short application below. I review every submission personally. If I think we're a good fit, I'll reach out within 48 hours to book your onboarding call.

2

Onboarding & Plan Build

We do a deep-dive call covering your goals, lifestyle, training history, and nutrition habits. Within 3 days and your fully custom programme is ready to go.

3

Train, Check In, Adapt

Every week you train, check in, and we talk. I monitor your progress, adjust the plan when needed, and keep you accountable when motivation dips. The programme evolves with you.

4

Finish Strong, Leave with a System

By week 16, you won't just look different, you'll understand your body, your nutrition, and your training in a way you never have before.

Apply Now →
Ready to go?

Apply for Alpha 16

Fill in the form below. I review every application personally and will get back to you within 48 hours.

Alpha 16
16 Weeks
Custom 16-week training programme
Personalised nutrition plan
Weekly check-ins
24/7 communication throughout
Programme adjustments as you progress
Full onboarding session

No commitment required. I'll review your application and reach out within 48 hours.

✅

Application received!

Thanks for applying. I'll review your application and get back to you within 48 hours to chat about next steps.